Lately, we have had a ton of fun experimenting with the French Contrast Method in order to maximize power output and increase athleticism in our athletes. This method was developed by a French track and [...]

The primary goal of a sports performance coach is to reduce the chance of injury in the weight room and in sport. Therefore, the implementation of unilateral training is of great importance when programming for [...]

In almost every competitive sport, rotary strength/stability not only plays a huge role in developing skills necessary to be successful, but also to preventing injury. Excessive rotation at the lumbar spine can lead to a [...]

Flying sprints have been around for awhile now, and they have been used as an exercise for the development of maximum velocity or “top end speed”. The idea is to build-up slowly in a relaxed [...]

For full contact or collision sports, neck training is becoming significantly prominent due to the increased awareness for injury reduction in these types of sports. Specifically, utilizing these protocols for concussion and traumatic brain injury [...]

During our warm up protocols, one of the first items that we like to address is our feet. Shoes are designed to make it easy on our feet, so we end up losing discipline in [...]